Matariki 2022

Matariki marks the Māori New Year or Te Mātahi o te tau. The arrival of Matariki is a sign for people to gather, to honour the dead, celebrate the present and plan for the future. For our tūpuna, our Māori ancestors, astronomy was interwoven into all facets of life. Observations of the movements of the stars and planets, the changing position of the sun, the phases of the moon and the appearance of comets and meteors were recorded and handed down from generation to generation as part of Maaori oral tradition.

To celebrate Matariki this year Te Piki Oranga held a wānanga for kaimahi at Omaka Marae beginning on Tuesday 28 June with an afternoon powhiri, followed by three guest speakers, hākari and waiata. The next day starts early with a trip to Rārangi to observe Matariki.

The rōpu (group) returned to Omaka Marae to partake in a ceremonial offering known as Te umu kohukohu whetū me te hautapu. Hautapu is a traditional ceremony about making an offering to the Matariki star cluster. Kai from the four stars* are collected from their respective sources, prepared, and cooked and the steam is offered to them while the kai is consumed by the rōpu.  

The nine stars of Matariki

Matariki – the mother of the other stars in the constellation

Pōhutukawa – connects Matariki to the dead and is the star that carries our dead across the year

Tupu-ā-nuku* – is tied to food that grows in the ground

Tupu-ā-rangi* – is tied to food that comes from above your head such as birds and fruit

Waitī*– is tied to food that comes from fresh water

Waitā* – is tied to food that comes from salt water

Waipuna-a-rangi – is tied to the rain

Ururangi – is tied to the winds

Hiwa-i-te-rangi – is the youngest star in the cluster, the star that you send your wishes to

Tihei Taiohi: A different approach!

Lining up and talking to health experts is not every rangatahi’s idea of a good time, but in a fresh approach to hauora the conversations have been flowing.

Thirty tamariki and rangatahi, many with their whānau, gathered at Kaiteretere in the beautiful Abel Tasman National Park on Friday for an event aimed at not just talking about health, but providing youth with an opportunity to connect to te ao Māori, mātauranga Māori and a more holistic view of issues that might be affecting young people’s health.

The wānanga, named Tihei Taiohi, was a collaboration between cultural development experts Hawaiki Kura, Whānau Ora commissioning agency Te Pūtahitanga o Te Waipounamu, Māori primary health provider Te Piki Oranga and Te Kotahi o Te Tauihu Trust.

“It’s a fresh approach to talking about some of those issues that are out there,” says Lydia Mains, clinical co-ordinator with Te Piki Oranga.

“Teaming up with Hawaiki Kura has helped us enable that, and in a way that is fit-for-purpose and which suits our people.”

Hawaiki Kura are well known for delivering rangatahi empowerment and cultural development wānanga throughout Te Tauihu and their innovative wānanga are popular among rangatahi. The event on Friday was a family effort, with teenaged sisters Te Ao Mārama Nepia and Māreikura Nepia delivering the wānanga, supported by their father Kiley. 

“Our wānanga are all about reconnecting our rangatahi to te ao Māori and promoting holistic wellbeing,” says Te Ao Mārama Nepia, 17. “We’re all about reminding our rangatahi that they are a seed born of greatness.”

“I think it’s been really beneficial for everybody. You know, when you have new partners there is always that aspect of the unknown. Will this work? Can we still do it our way and put tikanga first while balancing the needs of public health. But it was a natural synergy and I think, though a te ao Māori lens, rangatahi really took in the messages we had to share and importantly, we also listened.”

Pouārahi for the Whānau Ora Commissioning Agency for the South Island, Helen Leahy, is delighted to invest in this initiative.

“Te Pūtahitanga o Te Waipounamu is proud to support Tihei Taiohi, yet another initiative from Hawaiki Kura that will deliver meaningful outcomes for rangatahi Māori. Their approach is the epitome of by Māori, for Māori, and in this case, by rangatahi, for rangatahi.”

Hari huringa tau, 100 years old!

Hari huringa tau, 100 years old!

Coralie has been participating in the TPO Noho Pakari (Sit and be Fit) programme in Wairau on a regular basis since we started. 

She is a wonderful role model to us all.  She drives herself to class, lives on her own and is a very keen gardener, growing her own vegetables.   Coralie is a humble, friendly, respectful person who engages & interacts with others easily. She smiles & laughs often and is always willing to try new things at Noho Pakari.

She has fully embraced the Māori culture -sings waiata, waiata-a-ringa, poi, rākau, tira, handweights, plus line dancing, resistance bands & all the other crazy things we do to keep our bodies moving. When we sing & boogie to the song “You’re 16, You’re Beautiful” -we remember that was only only 84 years ago for Coralie!!

 

Healthy kai tips – Matariki edition

By Brittani Beavis, Te Puna Kai Ora (Dietician)

With Matariki well and truly occurring, it is time for us to look towards the past and take the learnings of our tupuna to keep us healthy, fit, and well.

There are lots of coughs, colds and flus going around in Winter and we want to keep our immunity boosted as much as we can. This can involve eating our 5 veggies and 2 fruit per day, drinking lots of water, taking part in enjoyable movement for 30mins a day, and connecting with friends and whānau to support our mental wellbeing – which can positively affect our physical bodies.

Winter is a time when most of our colourful fruit and vegetables are unavailable but that doesn’t mean that we can’t get all our nutrition from other sources, including frozen and canned fruits and veg! We should look to our whetū for guidance for what kai we should be eating during this time.

  • Waitī – This whetū is connected to fresh water. Flowing water is sustenance for the land, vitality for mankind, and a food basket for the people. For example: whitebait, flounder, and eels

  • Waitā – This whetū is connected to the ocean and the kai gathered from it and depending on where Matariki sits in the sky influences tides and floodwaters. For example: Kaimoana, ocean fish and crabs

  • Tupuānuku – This whetū is connected to kai grown in the ground, including all cultivated and uncultivated foods. When Matariki sets in the sky at dusk in May it signifies the end of harvesting season and the beginning of winter. For example: Pūhā, Pikopiko, Kūmara

  • Tupuārangi – This whetū is connected to everything that grows up in the trees, including fruits, berries and particularly birds. Historically Matariki is the time of harvesting, cooking, and preserving birds who are rich in fat, as well as gathering berries.

Thinking of the whetū some dishes you might want to try to boost your immunity this winter and celebrate Matariki: Seafood chowder with frozen spinach, peas and corn, Canned tuna kumara bake with frozen veggies, steam some mussels and have them on a bed of baby spinach with some canned vegetables (such as beetroot).

Here are some recipes to try!

https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/seafood-chowder

https://lovefoodhatewaste.co.nz/recipes/henrys-hearty-chicken-vegetable-soup/

Preparing for a new normal in wake of pandemic

Preparing for a new normal in wake of pandemic

The Nelson Mail / Stuff put the spotlight on Te Piki Oranga’s COVID-19 response in May, interviewing our service and operations manager Lorraine Staunton.

Lorraine explains that the conversations with Māori people in isolation with COVID-19 needs to start with the question ‘what matters to you right now?’.

Read the Stuff article here.

Cruise into autumn with hearty, healthy kai

Are you after some inspiration for meals that won’t break the budget? You could try the Easy Choice Family Kai seasonal cookbooks from Love Food Hate Waste.

The ngahuru/autumn cookbook is out now, inspiring us to make the most of ngahuru tikotikoiere – harvest time.

The guides give you tips about seasonal shopping to save money, kai storage, cooking to give you confidence in the kitchen and how to avoid wasting food.

Recipes are nutritionally balanced, packed with healthy vegetables, beans and wholegrains. The meals are zero waste — all the ingredients you buy should be used by the end of the week, so no food goes to waste, and there are bonus recipes for leftovers.

Download the cookbooks and guides at www.lovefoodhatewaste.co.nz/easy-choice-meal-planner

A safe place to talk about tough topics

If you or someone in your whānau have experienced any abuse while in the care of state or faith-based institutions, Te Piki Oranga can offer a safe place to talk about your experiences.

 We understand that sharing about traumatic experiences can be difficult. Our qualified, specially-trained community champions can listen and kōrero with you in a non-judgemental, safe way.

 In one of our pānui last year we introduced you to community champion Rameka Te Rahui. Rameka says that talking with someone you trust can be the start for people seeking help and treatment for trauma.

 “We understand that anyone telling their story is going to go through a lot of emotions in the process. Talking can bring up a lot of grief, anger, and fear. Sometimes the hardest thing is making the first move and picking up the phone,” Rameka says.

 “We’re here to help anyone through that process – deciding whether and how to take part, navigating the process and getting the follow-up care you need.

 “There is free counselling available and for many people, this has made it possible for them to get treatment for any ongoing trauma they are experiencing as a result of their experiences.”

 Contact Te Piki Oranga in confidence on 0800 ORANGA (672642) or email us at admin@tpo.org.nz and ask to speak to one of our community champions.

Go on, tell us what you think!

As part of how we continually review our services to find out what we are doing right, what we could do better and what we need to fix, we invite you to tell us what you think in a survey. All survey participants will go into the draw to win a $100 kai or petrol voucher.

 We’ll be asking things like:

·       What are the challenges you find in accessing and using our services?

·       What can we do to improve?

·       What are we doing well that works for you and your whānau?

·       What services do you need that we don’t already provide?

·       How would you prefer to receive information from us?

We’ll send the survey by email to whānau on our mailing list. If your email address has changed please let us know and we can update it for you, so you don’t miss out. You can email us at admin@tpo.org.nz, phone 0800 ORANGA or join our mailing list by going to the ‘ohauru/subscribe’ link at the bottom of our website, www.tpo.org.nz

 Please let your friends and whānau know to do the same, so that they can have their say.

Boosting the booster rates with Pasifika partnership

Te Piki Oranga was delighted to partner with the Nelson Tasman Pasifika Trust to host another free COVID-19 vaccination clinic.

The collaborative clinic aimed to appeal to whānau Māori and Pasifika RSE workers, but anyone was welcome.

Amber Ford (Kāi Tahu / Te Āti Awa) is a registered nurse and kaituitui tuarā (co-ordinator) for Te Piki Oranga’s COVID-19 vaccination programme in the Nelson Tasman region. She says the clinic was part of the ‘Big Boost’ clinics held across the motu in February.

“Our main message to people then – and now – is that it’s time to boost your protection as a whānau. To sit down and have a kōrero about getting everyone up to date, whether it’s your first, second or booster dose.

“We make it super easy by offering walk-in, whānau clinics. We make it fun too for the tamariki with colouring-in, stickers and ice-blocks afterwards,” says Amber.

The paediatric Pfizer vaccine, which is a smaller dose than the adult dose, became available to children aged five to 11 on 17 January.

“By March, about a third of tamariki Māori aged five to 11 who live in Te Tauihu had had their first dose. This is a good start now that kids are back at school, playing their team sports and mixing again. But we need to keep going and get more tamariki protected against COVID-19,” Amber says.

“Parents know what is best for their children and our nurses hear some good questions from parents about the vaccine and about COVID-19, which they are happy to help with.

“Some ask about ‘how bad’ COVID is for children. For a lot of children, it can be mild, but others will get very sick, and some will need to go to hospital. Parents are also concerned about ‘long COVID’ which is very real, and which will mean some children are unwell for a much longer time.”

Amber says that even a mild case of COVID-19 will be hard on families.

“There’s been so much disruption to whānau life, work, school and fun over the past two years. We want children to be able to enjoy less disruption now. If one child in the whānau gets COVID-19 then everyone in that whare, and other close contacts have to stay home.”

The effects of COVID-19 are very much top of mind for the Nelson Tasman Pasifika Community Trust says General Manager Rob Blake.

“Our main focus is on our Pasifika families, mainly ensuring that their children are vaccinated and that parents have the opportunities to talk to healthcare professionals – in their Pasifika languages if they prefer that.

“When families come in, we can make sure mum and dad are up to date also, whether it’s their first, second or booster dose,” says Rob.

“Employers of Pasifika RSE workers have done a great job in making sure their workers have had the opportunity to get their vaccines. We are proud to be part of the ongoing collaborative efforts in Te Tauihu to protect people against COVID-19 and help keep the local economy moving by protecting critical workforces.”

About Omicron and booster vaccines

  • With Omicron in the community, getting a COVID-19 booster is the best thing you can do to protect yourself, your whānau and your community. While two shots were great protection against Delta, you need a booster for Omicron.

  • Evidence shows your protection against infection after your first two doses decreases over time. Getting a ‘top up’ booster vaccine helps boost your immunity against COVID-19.

  • Boosters also help slow the spread of the virus. They lower the chances of getting very sick from COVID-19 so more of us can stay well and that helps free up our hospitals for people who need care.

  • You can get boosted if you are 18 or over and had your second Pfizer vaccination at least three months ago.

  • High rates of vaccination helped stop a Delta outbreak here. The science tells us to reduce the risk of Omicron we need to get the number of people boosted as high as possible.

Iwi immunity

Te Piki Oranga nutritionist Brittani Beavis explains how you can boost your health through kai

With COVID-19 in the community and winter on the way we need to make sure that we are as healthy as we can be, to get through.

To start with we should look at kai that can support our te taha tinana (physical health). This includes eating lots of whole foods (unprocessed foods) and ensuring we’re eating ‘all the colours of the rainbow’.

You don’t need to break the bank by purchasing a tonne of fresh fruit and vegetables – frozen, canned, and dried kai works just as well!

The main immunity-boosting vitamins and minerals we want to include in our diets are vitamin C, vitamin D, all the B vitamins and zinc. Here is the run down on these vitamins:

Vitamin C

This is the one most people know and talk about. Think oranges, kiwifruit, kumara and silverbeet. Vitamin C is super important because it helps to protect our bodies from toxins in the environment (such as pollution, sun exposure and cigarette smoke). As a bonus, it supports our skin health to keep us looking youthful!

 Vitamin D

The beautiful sun is the best place to get vitamin D and living in Te Tauihu we’re blessed to get lots of it! However, if you’re mauiui (sick), have dark skin, or spend a lot of time indoors, then it’s important to get enough vitamin D from kai instead of relying on the sun. Canned tuna and salmon, eggs, and dairy products are a great source of vitamin D, and they are relatively inexpensive. Vitamin D helps to strengthen our bones, helps to make us happy, and boosts our immune system!

 Zinc

Zinc has so many functions in our body and is important for hair growth, a healthy immune system, wound healing and even taste! It can be a little difficult to find zinc in kai, but mussels, milk, and lean steak are a good starting point! If putea is tight then wholegrain bread rolls with peanut butter provide a small amount of zinc in your diet.

 B vitamins

There are many different types of B vitamin and all of them support our immunity, as well as break down all the kai we eat! Eating a good range of kai including wholegrains (get oats), nuts, meat, fish and dark leafy vegetables will keep you topped up on B vitamins. If you’re hapū (pregnant) then folate (B9) is vital for helping pēpī to grow a strong spine and nervous system. If you are a vegan then B12 can be really difficult to include in your diet, as it comes from animal products, and supplements might be needed. 

  

Te Piki Oranga in the News

A selection of media stories featuring our kaimahi and service users.

On 24 January, TVNZ’s Te Karere team featured Te Piki Oranga in their TV news item about South Island iwi ramping up defences against Omicron. You can watch this online here.

On 30 January, the Marlborough Express published a story about our Wairau vaccination clinics for tamariki. You can read this here

 

On 11 March, the Nelson Mail/Stuff published a story about our nurse practitioners Meg Robertson and Carol Whitfield. If you’re wondering what nurse practitioners can do for you and why you should choose kaupapa Māori care, read the article here.

Looking for our 'next top models'

We are looking for a multigenerational whānau (eg, kuia and koro with their children and mokopuna) to take part in a photoshoot to help inspire others to use our services.  Is this you?

We want to keep it real, so might ask to photograph you at home, in your garden or local playground. We also want to represent our region, Te Tauihu, so are looking for whānau in Whakatū, Waimeha, Motueka or Wairau!

The photos will be used on our website, brochures, social media and pānui. In exchange for your time and beautiful smiles, we will give you copies of the professional pikitia.

This is a great opportunity to inspire others who have not yet joined the Te Piki Oranga whānau, and to get some lovely photos of you and your loved ones to treasure. If you are interested, please call Grayson on 0800 ORANGA (672 642) or email her at admin@tpo.org.nz

Below are some examples from a photoshoot a few years ago.

Don’t let the flu get you this winter

Covid-19 has shown us how simple but effective steps help us stay well – hand washing, covering coughs and sneezes, staying home when we are unwell, and vaccination. It has shown how our whānau can really step up when it comes to their health and that of their whānau and community.

While our Covid-19 vaccination programme continues, we are now also looking ahead to winter and the flu season.

Many of our whānau get their flu vaccine each year and this year it is even more important as we prepare for the return of seasonal flu now that international borders are open again. While the flu virus can circulate year-round, we mostly have seasonal outbreaks in Aotearoa. Each year a different variant of the virus makes its way here from the Northern Hemisphere where it has already had the northern winter to thrive and spread.

The flu can be dangerous for kaumātua, hapū māmā, tamariki who have been unwell before with respiratory illness, and any whānau with diabetes, heart and lung conditions and other illnesses. Vaccination is free if you are in these groups, but the criteria is broader than this, so if you are worried about how the flu would affect your health this winter please get in touch.

Flu vaccines are usually available from April, and we’ll provide more information on our website, Facebook and Instagram closer to the time.

Let’s get ready for winter by protecting ourselves against debilitating flu as well as COVID-19 – and yes you can get both vaccinations at the same time

Māmā and pēpi feel at home with kaupapa Māori care

Sarai and Māreikura

Sarai Tuhua lives in Whakatū, Nelson – a long way from her family in Rotorua. When her fourth child Māreikura was born she sought out kaupapa Māori support through the Tamariki Ora service.

This was the start of her relationship with specialist nurse and lactation consultant Debbie Kotua, who became Sarai’s clinician when Māreikura was a few weeks old.

 “I wanted to have a kaupapa Māori health service looking after me and my newborn this time round,” says Sarai.

 “I don’t have much whānau here in Nelson, and I felt this was really important for me. The service Debbie provided turned out to be the best I’ve experienced. It just made me feel so comfortable even though I’m a long way from my own whānau.”

 Sarai loved the way Debbie came to her house for appointments.

 “I didn’t have to pick up my newborn and take her out to a clinic – Debbie visited me in my home which really helped.”

 Sarai had a lower milk supply than she’d experienced with her previous children. She worried that Māreikura was not gaining weight and needed reassurance that everything was OK.

 “It just was not as easy as with the other three, and I did get a bit panicky.”

 Debbie helped with close supervision and monitoring of both māmā and pēpi, and had plenty of tips and advice on breastfeeding and nutrition.

 “Debbie visited whenever I needed her, and she really went the extra mile. She was accessible by phone, even if she couldn’t get to see me.

 “She watched me feed, gave me information on different recipes to help boost my supply, and built my confidence up that everything was OK. She was very non-judgemental – I felt very comfortable when she visited me in my house.”

 Sarai said one of the biggest advantages of using a kaupapa Māori service was Debbie’s awareness of Sarai’s needs and how best to help her manage any problems.

 “Debbie was just like an auntie – in fact I think Māreikura thinks she is an auntie! She made me feel like my child was special, even though I know she has many others to look after!”

 Māreikura is now two and a half years old. Debbie is still available for the toddler’s Well Child checks and she and Sarai keep in touch by phone and text in between visits.

 “Debbie is fabulous,” says Sarai. “She’s just very good at her job!”

Whānau at the heart of Tamariki Ora

Our Ngā Pūkenga Hauora Tamariki Ora/Well Child Tamariki Ora Service is here to help māmā and pēpi thrive during those special, and crucial, years from birth to age five.

Part of the national Well Child (Plunket) programme, Tamariki Ora is just what whānau in our region need. Our specially-trained nurses offer Well Child checks, specialist lactation advice and support with breastfeeding, childhood immunisation, safe sleep and creating a smokefree environment for pēpi.

We care for māmā of all ages, talking through things like kai and nutrition, sleep, exercise, and wellbeing. And if you need it, our pukenga manaaki/counsellor is available. We can also connect other whānau members to other health and wellbeing services they may need.

Whakatū Tamariki Ora nurse and lactation consultant Debbie Kotua helps māmā with breastfeeding, advises about nutrition for milk supply and checks that pēpi is getting enough food and growing well.  

She does Well Child checks as pēpi grows but says that the health of the whole whānau is important as well.

“There are several ways we tailor things to whānau,” says Debbie.

“First there’s the cultural connection that comes through from Te Piki Oranga’s kaupapa Māori approach and vision of whānau ora and tino rangatiratanga. 

“We use te reo as much as we can, and it’s really important to me to take the time to build a rapport with māmā, tāne and whānau as they all play a role in raising their tamariki. Māmā and pēpi are at the centre but we take the Te Ao Māori view of hauora and wellbeing.”

Debbie says that the four dimensions of hauora are integral to healthy tamariki and their whānau. These are: taha wairua (spiritual health), taha hinengaro (mental health), taha tinana (physical health) and taha whānau (family health).

“We put a high value on the connections between the four dimensions within the whānau as a whole and as individuals. Because Tamariki Ora nurses have access to Te Piki Oranga’s other services, we can make referrals for other issues that come to light – it’s a wraparound service that benefits the whole whānau and leads to better outcomes for everyone.”

 Debbie has been with Te Piki Oranga for nine years, five of which as a Tamariki Ora nurse and lactation consultant. Debbie is tangata whenua from Whakatū, of Ngāti Koata, Ngāti Toa, Ngāi Tahu and Ngāti Raukawa descent. She lives with her partner and four tamariki aged between 10 and 17 years-old.


Rethinking drinking

Over the raumati break you might see our new health promotion video campaign called Te Pito Mata - calling for whānau to rethink their drinking over the Christmas holiday.

The videos ask people to consider how and when social drinking can become harmful, with the overall goal of reducing the amount of alcohol we drink.

Whakataukī (Māori proverbs) inspire and encourage whānau to consider behaviours that support their growth, to plan ahead for future generations and to consider alternatives to alcohol when facing social pressure to drink or other challenging situations.

You will see one video focusing on the risks of drinking while hāpu. The other two highlight the impact of social drinking, and its potential harm, on whānau – particularly tamariki and rangatahi.

"In the lead up to Christmas, we want to reach people's hearts and minds," says Charles Clover, Te Ata Pūao programme coordinator, who narrates two of three videos. "We want whānau to know they are all worthy of good health.

"We also want to let everyone know of the many services we have available - our navigators, doctors, programme facilitators and clinicians are here to discuss hauora options with you."

Sonia Hepi-Treanor, who narrates the third video, reminds wāhine there is no known safe level of alcohol consumption during pregnancy and encourages those who are planning to be hāpu to contact Te Piki Oranga Māori Wellness Services for advice.

Look out for the videos on Te Piki Oranga’s social media platforms, including Facebook, Twitter and on tpo.org.nz over raumati.

"Whānau can click on links and self assess before making the choice to change their behaviour and deciding to commit to a health service journey," says Charles.

Ngā Pūkenga Toitu Te Ora, a Waipiro me Tarutaru Kino (alcohol and other drug counsellors) will be available to support those who want to make changes.

Charles would like to acknowledge ‘Te Hiringa Hauora Health Promotions’ for offering this opportunity to promote alcohol reduction messages to the communities of Te Tauihu. He also acknowledges alcohol.org.nz who do an awesome job by offering freely accessible information and acting as a community/digital connector.

Te Piki Oranga helps achieve high vaccination rates among Māori

Te Piki Oranga helps achieve high vaccination rates among Māori

Māori over 65 years old hit vaccine milestone - ka pai

Te Piki Oranga COVID Response Manager Claire McKenzie says it’s reassuring that 93% of Māori aged 65+ are now fully vaccinated, given the risk to them of developing severe illness if they contract COVID-19.

"Nelson Marlborough Health has been focused on equity, and I’m sure Te Piki Oranga has contributed significantly to our region’s high overall vaccination rates," says Claire. "Koro over 65 years old living here are now just as protected as Pākeha."

Since the first Te Piki Oranga vaccination clinic in April this year, there have been more than 60 clinics. These clinics, along with those organised by Primary Health Organisations (PHOs), mean that 78% of Māori living in Te Tauihu, aged 12 and over, have now received their first dose of the COVID-19 vaccine, while 64% have received their second dose.

The Nelson Marlborough region overall has achieved a first dose vaccination rate of 90% and 83% have received their second dose.

Kaumatua can now get a booster

If you had your two vaccinations six months ago (before May 24) you can now get a booster vaccine. The COVID Response team at Te Piki Oranga are currently planning clinics to offer our kaumātua and at-risk whānau this immunity top-up. Keep an eye on our website for details.

Rangatahi - come get your shot on 18 December!

A big shout out to our rangatahi! Māori aged 25 to 34 are least likely to have received their first dose, and many are still needing to have their second dose. Also, only 39% of rangatahi aged between 12 and 24 have been fully vaccinated, although 64% have had their first dose. Let's keep going! #karawhiua

Sealord helps whānau get to healthcare appointments

Sealord helps whānau get to healthcare appointments

Te Piki Oranga understands that sometimes it’s tricky to get to appointments with healthcare providers. You might have a car but don’t always have the money to pay for petrol. Or perhaps you don’t have access to a car and need help paying bus or taxi fares. If your mobility is impaired, we know it’s even harder for you to get to appointments.

Sponsorship from Nelson-based seafood company Sealord now enables Te Piki Oranga to provide whānau, who need help travelling to and from appointments, with funds to help pay for travel.

Until now, Te Piki Oranga has not had funding to cover transport costs, and from time-to-time kaimahi have had to drive whānau to important appointments, but this takes them away from their main mahi.

"We're so grateful for the funding from Sealord," says tamariki ora nurse Amber Ford. "Not having transport has historically been such a barrier for our whānau to get to really crucial health appointments, so it's so good to have that extra koha to help. As a nurse, it really takes a lot of time to transport whānau, so having access to taxis and other sources of transport is going to make such a difference."

Sealord will contribute an amount each year for the next three years to cover transport costs for whānau in the Nelson Tasman and Marlborough regions.

Sealord CEO Doug Paulin says that the sponsorship is a natural fit for Sealord.

"Sealord is half-owned by Māori and 15 per cent of our employees are Māori," he says. "It is important to us to support our people’s whānau and their communities. Covering transport costs of whānau enrolled with Te Piki Oranga is a tangible way for us to support the health of many across Te Tauihu."

Doug says this partnership is one of Sealord’s major sponsorships for the next three years and that the company is open to considering other opportunities to provide support where they can.

For example, Sealord also donated 300 frozen hoki fillets for the vaccination BBQ we co-hosted at the Super Saturday Vaxathon at Nelson Intermediate School on 16 October.

Meet our two nurse practitioners

Meet our two nurse practitioners

Meg Robertson and Carol Whitfield are Te Piki Oranga’s two nurse practitioners, both based out of Te Piki Oranga’s offices in Bishopdale, Whakatū. They are part of a small (300-strong) but growing group of nurse practitioners now practicing around Aotearoa.

Meg is Pou Whirinaki Hinengaro, a nurse practitioner specialising in adult mental health; Carol Whitfield is a nurse practitioner who takes care of whānau members with chronic and physical health issues.

Nurse practitioners - highly qualified

Nurse practitioners are highly skilled, and have advanced education, clinical training and demonstrated competency. To qualify, they must have five years experience as a registered nurse and a Master’s degree in clinical practice. Once qualified, they have the legal authority to practice beyond the level of a registered nurse. This means they can diagnose health complaints and prescribe medications.

Visiting you in your whare or at TPO

While Meg and Carol will see people at Te Piki Oranga’s sites, they prefer to visit whānau in their own whares wherever possible, because it helps them to develop a more holistic treatment plan.

They have travelled as far as Golden Downs and Murchison, southwest of Whakatū, and to Rai Valley in the east.

However, Carol stresses that it’s up to whānau to decide where they want to meet, as they may wish to come into Te Piki Oranga and speak privately about a health concern.

Preventing something turning nasty

"My role is often about trying to prevent and manage chronic health issues; about trying to avoid something turning into a nasty, acute health condition that may require hospitalisation or worse," she says.

A lot of both Meg and Carol’s mahi is also about bridging and navigating the health system. They often accompany whānau to appointments.

"It’s about being there as a support person and ensuring the right questions get asked," adds Meg. "Whānau might not ask the hard questions because they fear being judged."

Carol explains that nurse practitioners do not replace the role of a general practitioner. "The people we work with often have multiple health concerns and I really encourage them to have a GP who is really focused on the whole of their health. We work alongside the GPs."

Working together, holistically

While Meg and Carol work independently, they will refer whānau to each other when needed.

"We treat our whānau holistically," Carol explains. "Managing an illness doesn’t come without stress. It’s about trying to identify when that stress is over and above what you would expect, or when another mental health issue hasn’t been identified or well managed in the past, and referring people them to Meg, because her strength is in that. My strength is more in physical health. But we both work across both areas."

In the mental health area, Meg says a lot of the whānau she works with are often either vastly over-treated or under-treated; many of those she supports have undiagnosed conditions.

"I do work in conjunction with their GP but often whānau have only got 15 minute GP appointments, whereas I’ll sit down with them for an hour and a half. We’ve got the time; time is a great luxury. When I first trained as a nurse practitioner, everyone was very excited about being able to prescribe medications but it’s actually a really small part of what I do. Medication is only one part of the solution, therapy is another, then good sleep, healthy eating and walking are all important."

Carol says it's about having conversations around lifestyle and optimising medications or at least talking through the medications so they understand why they’re taking them, especially when they don’t feel any better to begin with.

"Medications for diabetes or blood pressure, for example, don’t always make you feel any better. It’s not like taking a panadol for a headache. Prescribing is often about optimising treatment or reducing how many are taken."

When she’s not working, Meg loves spending time with her two children, her dog and other whānau members. She plays ultimate frisbee, enjoys swimming and running and loves cooking.

Carol lives with her husband on a walnut orchard. She enjoys cooking, sewing and other creative projects. She’s even made a pair of shoes!

Motueka Riding for the Disabled visits: ‘the highlight of our week’

Motueka Riding for the Disabled visits: ‘the highlight of our week’

We can learn many life lessons from horses; they teach us to be flexible, stay present and be bold enough to try new things. Since the beginning of term four, ponies Fudge, Toby and Koby have been leading the way at Motueka RDA for Grace and her two girls, six-year-old Nikaiah and three-year-old Allyssa.

Grace first brought Nikaiah and Allyssa to Motueka RDA at the beginning of term one this year to learn how to ride and care for horses, in therapeutic horse-riding sessions that are designed to enhance and improve physical, psychological and social abilities.

More recently, a grant from Network Tasman Trust means Grace no longer has to watch from the sidelines. She and her two girls are now one of three family groups – comprising a parent (or caregiver) and up to three children – funded to take part in weekly sessions for the whole of term four.

"It’s much more beneficial for whānau to participate together," says Tūhono Pukenga Manaaki Paula Bethwaite, who accompanies the whānau to the riding arena each week.

Grace says the Motueka RDA visits are the highlight of the whānau’s week, with ‘improved confidence’ being the biggest benefit for her whānau.

Nikaiah and three-year-old Alyssa enjoy watching their māmā have fun too.

By helping develop a stronger bond between whānau, this equine therapy programme aligns perfectly with the goals of two of Te Piki Oranga’s services: Tūhono and Tamariki Ora.

Tūhono provides a kaupapa Māori intensive, personalised programme that aims to build a strong bond and relationship between māmā (or mātua) and tamariki, developing parenting and life skills along the way, while Tamaraki Ora aims to improve and protect the health of tamariki.

In this case, the two Te Piki Oranga services provide Grace with wrap-around support, for both her, the two oldest girls and her 18-month-old pēpi.

When asked to describe her role, Paula turns to Grace, asking, "Do you think of me as an acquaintance, but someone you can ask more of than you would a friend?"

Grace nods and smiles, then puts on her helmet and mounts her pony Fudge.